YOGASHERO
POWER UP ON THE TRUTH!
Hey Beautiful,
Be Happy. Be Love. Let your yoga be your super power!!
Life is difficult. Most days, we will be grateful that we see another day or choose to take another day for granted. You have the power to choose your own perspective. Some days, we may feel some struggles in the valley against the peak waves of daily life. The perceived struggle may challenge us physically, mentally or emotionally at work, play or at home. Transform the struggle into your strength. Don’t give anyone else the power over your own perspective on happiness. Can yoga make a real difference in your life?
About 8 out of 10 Americans will experience some back pain in their lifetime according to American Chiropractic Association. Based on how our own independent sample study using Survey Monkey of 86 healthy respondents, about 77% experienced back pain consistent with this large scale chiropractor’s study. Sixty-five percent of respondents viewed breathing as a means to calm the mind and relax the muscles. An overwhelming 70% of our respondents had back pain in the lower back. A growing 30% of our respondents perceive yoga as a “strong fitness alternative” for overall back care and viewed physical therapy as a “strong back care recovery” from an accident or injury. That’s all good news for yoga therapy teachers! In conclusion, there is more confidence out there in using yoga as a fitness alternative for healthy adults after physical therapy. We can inspire people to use yoga therapy as a their own super power. So, let your yoga practice be your super power in a mindful way to reach your own truth.
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Created by President & Owner, Dena Dodd has also developed the Pop.N.Go Rain Scarf AS SEEN On SHOPNBC. Her product appeared in many publications including Beauty Business, Women’s Health, ALL YOU, REAL SIMPLE and INSTYLE and others.
All yoga, beauty, bags, inspiration and better lifestyle! Yogashero is your destination for practical and fun yoga guides, green living resources and eco-friendly beauty tips and more.
Dena is a momprenuer and yoga teacher 500-RYT. She has over 25 years of experience in statistical methods as an industrial engineer with combined 10 years of pilates and yoga experience as both a student and teacher. Dena is also had minor spine surgery after a sports injury. Today, she runs and practices yoga almost every day. Get your back hooked up and check her out on Instagram.and YouTube. https://www.youtube.com/channel/UCu9JAvVRDZxzoIwYsVLmBAg
Let’s stay connected for the sake of staying helpful, healthy and happy.
Peace & Love,
Dena
